When it comes to men’s physical performance, testosterone plays a lead role as a vital ‘male sex hormone’, thereby regulating their libido, erectile function, and sperm production. According to Alabama Men’s Clinic, low testosterone levels aka Low T, can have a major impact on a man’s sexual health, leading to a lack of sexual desire alongside erectile dysfunction (ED) and infertility. As per studies, these issues are becoming more common issues in males in the modern age as studies establish that low T affects a considerable percentage of men, from middle-aged adults to the elderly.
The Relation Between Low T, ED, And Infertility
Having the right balance of Testosterone levels is crucial for getting an erection and retaining the same during sexual activity. When testosterone levels decline below normal, it is likely to obstruct several aspects of men’s sexual performance, including the capability to attain or sustain an erection. This is because, the right balance of testosterone is instrumental as it releases nitric oxide, which acts as a catalyst to relax the muscles within the penis while increasing blood circulation in the organ resulting in an erection. Low-T inhibits the normal release of oxide, resulting in difficulty in gaining or retaining erection—and over time it leads to erectile dysfunction.
Apart from erectile dysfunction, low T can equally impact the fertility of a man. Testosterone plays a central role in encouraging sperm production in the testes. A reduction in testosterone levels can lead to weakened sperm production, thereby reducing the possibility of conception. This situation may lead to infertility, specifically when accompanied by other factors like poor sperm quality or lower sperm count.
Symptoms of Low Testosterone
Apart from ED and infertility, males with low testosterone often experience a variety of symptoms -which are indicators of an imbalance in testosterone levels. These include
- Lack of sex drive
- Tiredness or lack of energy
- Depression with irritation
- Loss of muscle mass/ strength
- Increased abdominal fat
- Lack of memory with other cognitive problems.
Remedies for Low Testosterone, ED, and Infertility
Those who guess that low testosterone is the cause behind their ED or infertility, make sure to consult a physician in medical settings like Alabama Men’s Clinic for necessary diagnosis and treatment options. Some of the recommended remedies include:
Testosterone Replacement Therapy (TRT): This is a very advanced and effective medical procedure that can help an individual get back a normal balance of testosterone levels by raising it administered by injections, gels, patches, or pellets. TRT can be immensely helpful in restoring a normal balance of testosterone levels, thereby improving sexual performance and increasing sperm production.
Changes in Lifestyle Changes: Pursuing a healthier lifestyle can be instrumental in improving testosterone production. Involving in regular exercise sessions, practicing resistance training and high-intensity interval training (HIIT) have proven their potential to boost testosterone production. Incorporate balanced diets enriched in proteins, healthy fats, and micronutrients. Never forget to get quality sleep as poor and inadequate sleep is another factor in lowering testosterone levels.
Psychological Support: Get rid of anxiety, stress, and depression which are widespread in the fast-paced daily life and one of the causes leading to low testosterone. Practicing mindfulness, deep breathing, and meditation while counseling can also help boost overall sexual health.
Low testosterone is a medical problem that can cause both erectile problems and infertility, however it can be treated. Make sure to follow the above guide to get the required balance of testosterone, improve sexual performance, and enhance fertility.
