Transcendental Meditation, or TM, is a form of meditation that has gained popularity in recent years due to its numerous benefits. It involves sitting comfortably with eyes closed and silently repeating a mantra for 20 minutes, twice a day.
The History of Transcendental Meditation
TM was introduced in the 1950s by Maharishi Mahesh Yogi, an Indian guru who studied under Swami Brahmananda Saraswati. It gained popularity in the 1960s when The Beatles and other celebrities began practicing it. Since then, TM has been researched extensively and has been shown to have numerous benefits for both the mind and body.
The Benefits of Transcendental Meditation
TM has been shown to have numerous benefits for both physical and mental health. Some of the benefits include:
- Reduced stress and anxiety
- Improved focus and concentration
- Better sleep quality
- Lowered blood pressure
- Reduced symptoms of depression
- Increased creativity and productivity
These benefits have been attributed to the deep relaxation and reduced arousal that occurs during TM. This leads to a decrease in stress hormones and an increase in feel-good hormones like serotonin and dopamine.
How to Practice Transcendental Meditation
TM is typically taught in a one-on-one session with a certified teacher. During this session, the teacher provides a mantra that is specific to the individual. The mantra is a sound or word that is repeated silently during meditation.
Once the individual has learned the technique, they are encouraged to practice it twice a day for 20 minutes each time. It is recommended to practice TM in a quiet, comfortable place where you will not be disturbed.
Transcendental Meditation is a simple and effective way to reduce stress and improve overall health and well-being. With its numerous benefits and easy-to-learn technique, it’s no wonder that more and more people are turning to TM as a way to improve their lives.
