Upper back pain has become one of the most common health issues people complain about. The good thing is that there are numerous non-surgical methods available these days that help with upper back pain treatment. Inversion therapy is one effective method. It may provide short-term relief, but it is beneficial for treating back pain and enhancing flexibility.
In inversion therapy, the person is suspended upside down, which helps them stretch the spine. It is a very useful technique for relieving back pain. This method’s theory is to change the body’s gravity to relieve back pain and give the spine support. People with chronic upper back pain, lower back pain, sciatica, poor circulation, or scoliosis can benefit from using this technique.
In this post, we will learn about the risks and advantages of using inversion therapy to treat upper back pain.
Potential Benefits Of Inversion Therapy
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Pain Relief
Alleviating back pain is one of the primary benefits of using inversion therapy. By reversing the effect of gravity, this technique reduces pressure on spinal discs and nerves, resulting in relief from discomfort caused by upper back pain.
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Enhanced spinal health
By using inversion therapy, the person can enhance the spinal alignment. It helps enhance spinal health, reduce muscle tension, and improve flexibility.
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Greater flexibility
By regularly practising inversion therapy, you can enhance the flexibility of your upper back. Improved flexibility allows you to do more physical exercise to strengthen your core muscles. Staying physically active helps you recover from your injuries faster and reduces stiffness in other parts of the body.
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Enhanced Blood Circulation
By hanging upside down during the therapy session, the blood circulation in your body becomes faster. Your upper body and brain get all the essential nutrients with enhanced blood flow. Your spinal structure receives complete nutrition, which helps in speedy recovery and healing.
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Stress Reduction
The complete process of inversion therapy also helps reduce stress. The therapy promotes relaxation and provides relief from stress. Inversion of the body triggers a calming effect that helps alleviate tension that often contributes to upper back pain.
Risks Of Inversion Therapy
Inversion therapy can be risky for people with certain health conditions. The upside-down position during the process may increase blood pressure and affect the heart rate of the person. Sometimes, it also puts extra pressure on the eyeballs.
Always consult your doctor before opting for inversion therapy, especially when you have certain medical conditions. These conditions include:
- Osteoporosis
- Herniated disk
- Spinal injuries or fractures
- High blood pressure
- Stroke or any heart disease
- Eye infections
- Conjunctivitis
- Glaucoma
- Ear infections
- Cerebral sclerosis
Other than the above-mentioned condition, avoid inversion therapy if you have a pregnancy, obesity, retinal detachment, or you are under blood clotting medication.
Conclusion
In conclusion, always take guidance from the experts of top healthcare centers, such as ANSSI Wellness, before opting for any upper back pain treatment. The experts will analyze the cause and provide the most suitable treatment for a pain-free life.
